I’m trying to pick out some programs from T-Nation to use for power and strength building and wanted some advice from you guys.
So far I was thinking of using the OLAD and then trying to come up with my own program using the “Program Design 101” article and CT’s “Different Destinations, Different Journeys” as guidelines. I’d cycle those programs and possibly throw in the Meltdown II program in there every once in awhile.
Would that be effective? Are there any other programs on here that would work better? There’s so much stuff on this site it’s hard to digest it all.