The three components of muscle fitness are: muscular strength, muscular power, and muscular endurance.
Ok, here's my story: I was tired of workout programs that specialized for one muscle fitness element, but left the others dead in the water.
5x5 was the best thing I ever did for strength, but my muscular endurance suffered, and power wasn't being developed to the maximal potential.
Olympic lifts were great fun, but they still left out the endurance and strength elements.
And of course, endurance training is great for mass, but your strength/power aren't maximized, and it's just too boring to do every day.
So I came up with the following program (it will be posted in the next message). It's the first program I ever put together from scratch. Any suggestions are welcome.