I would just like to "see" which methods and rep/set schemes you guys have experimented with, that has yielded good strength gains.
I'm gonna go ahead and start it off by posting some rep/set schemes, and methods that I feel are great strength builders.
-3-2-1, 5-3-1, 3x3
So feel free to add any you feel are "good" at developing maximal strength. This would also help give me ideas for my ME Orientated Block.
...& yes I have been lifting.