After my 5/3/1 cycles my daughter was born, then I was hit with a virus throat/sinus/respiratory thingy that really stunk and took me out for 2 weeks. In that time I read some stuff from Matt Kroc and decided to give his Bench and Deadlift stuff a try. Due to other commitments and my wife getting back into training I've cut my training time back to twice per week. I plan to work sprints and hills in as often as time permits.
Bench Press(week2):5x8 @ 85lbs(sad I know but a year ago I couldn't go 90lbs for 1x10)
OH Press: 5x5 @ 70lbs(again sad but when I started 5/3/1 I couldn't get 50Lbs for 8)
Dips: 5x5 @ BW
Sidenote on the dips: I was doing bench dips(always felt kinda sissy but it's all I had equipment for). Then a few weekends ago I scored a walker with adjustable legs on the take-or-leave pile at the local dump! Took it home, washed it up, and it works great! So this is the first chance I've had to do real vertical dips. Very happy.
Chinups(underhand): 10x2 @ bw
Trying Charles Poloquin's method to up my chinning ability. Ideally this will go between Deads and Rows.
Deadlift: 125lbs x 8
150lbs x 8
175lbs x 8
200lbs x 8
Kroc Rows:45lbs x 25