T Nation

Strength/Oly/Conditioning

My goals are to compete and become a better all round athlete. I want to be able to turn these goals into the new “baseline”. Will update this regularly with workouts, nutrition, and stats.

Current Lifts unassisted.

Dead - 435 Goal-475
BS 360 Goal-405 for reps
FS 325 Goal-375
OHS 265 Goal-315
CLEAN 280 Goal-315
JERK 255 Goal-315
C&J 265 Goal-295
SNATCH 195 Goal-225
500M Row -1: 23 Goal 1:23
Max P/U 26
Max Weighted Pull up 115lbs

Current body weight - 179.5 Lbs. BF 11-12% 6’
Goal 195 -200 BF 11-12%

Cheers.

Nice stats! In for your log.

This log isnt going to be as tradiitional as most of the other logs here.

Lets kick this off with my Active recovery day.

40 MIN 75% RPE
(move…but breathe)

-30 PRISIONER STEP UPS
-250M RUN
-1MIN RING HOLD PLANK
-30 REVERSE LUNGES ON DEFICIT
-7 WALL WALKS
-100M FR KB CARRY AT 32KG

Sunday rest.