T Nation

Strength/Oly/Conditioning


#1

My goals are to compete and become a better all round athlete. I want to be able to turn these goals into the new “baseline”. Will update this regularly with workouts, nutrition, and stats.

Current Lifts unassisted.

Dead - 435 Goal-475
BS 360 Goal-405 for reps
FS 325 Goal-375
OHS 265 Goal-315
CLEAN 280 Goal-315
JERK 255 Goal-315
C&J 265 Goal-295
SNATCH 195 Goal-225
500M Row -1: 23 Goal 1:23
Max P/U 26
Max Weighted Pull up 115lbs

Current body weight - 179.5 Lbs. BF 11-12% 6’
Goal 195 -200 BF 11-12%

Cheers.


#2

Nice stats! In for your log.


#3

This log isnt going to be as tradiitional as most of the other logs here.

Lets kick this off with my Active recovery day.

40 MIN 75% RPE
(move…but breathe)

-30 PRISIONER STEP UPS
-250M RUN
-1MIN RING HOLD PLANK
-30 REVERSE LUNGES ON DEFICIT
-7 WALL WALKS
-100M FR KB CARRY AT 32KG

Sunday rest.