DISCLAIMER: If you DISAGREE, this thread is NOT FOR YOU.
PREMISE: I am of the belief that insane workouts & levels of strength = impressive results. I do not want to have to diet, and perform 45mins of steady-state cardio 3-4x a week to maintain the physique I’m aspiring for. I’m thinking more along the lines of football player (lineback, etc.), as opposed to bodybuilder.
We all know of someone, who is an animal in the gym, does not diet, but can perform insane feats of strength, and has the physique to show for it.
SO FOR THIS THREAD
I would like to have a thread full of exercises, or full workouts, that you feel wilL guarantee an impressive physique/bodypart. For example, SQUATTING 405x10 will most likely result in an impressive pair of wheels.
My goal is to have a measuring stick of some sort, where people can strive to achieve some of these insane feats of strength/standards, and have ideas to inspire their own workouts, or come here for new ideas for a change of pace.
It could be one exercises for a certain # of reps. Could be in relation to bodyweight. Could be an entire routine for a specific bodypart. It could be a # of reps. Bodyweight exercises. Whatever.
IÃ¢??m thinking, BIG, STRONG & LEAN!