We are looking for a gym where experienced. lifters attend. Somewhere in northern Virginia (we are near GMU/Robinson High School in Fairfax, VA). While attending the gym, we also are looking for some guidance on how to put on as much muscle as possible, on a 17 year old male, by November this year. (He is 5’-11", 190#). He would like to get up to about 210" and < 10% bodyfat.
We are looking for a gym where experienced. lifters attend. Somewhere in northern Virginia (we are near GMU/Robinson High School in Fairfax, VA).[/quote]
Here are a few threads from a while back. Hopefully the info is still valid:
With younger kids, eating is often the biggest hurdle. Making sure he focuses on good food more often than crap, but not trying to eat like a pre-contest bodybuilder. The basics - quality protein, carbs, and healthy fats in each meal, 3 meals a day 7 days a week.
Training-wise, he’s young, not underweight, and most likely motivated, so any basic program that has him lifting 4 or 5 days a week should be fine. There are a bunch of solid, reliable routines in the Archives here. Like the food, consistency with the lifting will pay off huge.
Something like this would be a good start: