In my last post, I explained how I was experitmenting w/ higher frequency of strength work.
In about 2-3 weeks, I put on 15-20 pounds on my bench press. After that I felt drained, so I took 2-3 days off.
Well when i came back, I failed at my previous record. Which is bull.
I want to put muscle mass on now, but also add to my strength.
So I'm deciding to follow CW's ABBH, but with a strength workout prior to the real thing.
Whatcha guys think?