OH Pressed 135lb 3 sets of 3, then lowered to 115lb 3 sets of 6.
After doing 4 sets of 8 pulls up, I moved to deadlifting. Was a little cautious because it's my first time lifting heavy in awhile. Decided to do wave ladders because I had a lot of success with those before.
Warmed up to 275 then my "waves" went to "one rep (first set), two reps (second set), three reps (third set)" and that is one "wave". I was able to hit waves with 275, 295, 315, 345, and then I failed to hit my second set on 365, so I tapped out there.
Knocked out some leg presses and called it a day.
Felt good to put in real work again.