Before my injury my lifts were as followed:
Squat - 425lb
Bench - 285lb
After getting into a bad car accident a few weeks after my 18th birthday, I was in a boot for 6 months and had physical therapy for my shoulder because of severe nerve damage. It was a real life changer. Started hanging out with losers, hitting the drug scene, and not really caring. Few weeks ago that really changed, just woke up and said “hey, what the fuck are you doing with your life?”. That same day I applied to college and got back into working out.
Anyways my goal is for right now to hit my previous numbers and eventually pass them. Doing a log here as a way to ensure I keep my word.
Age - 19
Height - 5’10