not sure what it is lately. In january, i slipped on the ice and broke my ankle and also tore some ligaments. i needed 4 rods put in. i was in a cast for 3 months. Ive now been lifting for 2 months since being out of the cast. my strength levels are now where they were before the accident. and for awhile, i was feeling really pumped up but now i feel very flat.
My strength is going up each week. but when not lifting, i have zero pump. even while lifting now, i dont seem to be getting that real pumped up feeling and look. My way of training is training each bodypart 2x per week. with low volume. I only do maybe 3 sets per bodypart. but done 2x per week.
Just not sure if others get this way, feeling really big and pumped for a few weeks, then looking like shit for weeks at a time. Is that overtraining?? thinking of maybe not going to failure, cutting back on intensity for a few workouts. what do you guys think.