Hi. I am within 12 pounds of my goal of 1000 pounds power lifting total, so I'm planning my next goal of being able to lift my own body weight over my head. Since my gym is a little busy, I can't be too particular, but I have a template I am thinking about following. Unfortunately, my being over weight is as much a barrier as shoulder strength, so I need to trim down, too. My clean and press is 165 pounds but I weigh 293. I'm in my forties.
The plan is like this (these days rotate Friday, Sunday, Tuesday):
Day 1: clean and press, legs (squat or dead lift variation), upper body super set, light legs, swimming
Day 2: snatch highs, star complex for shoulder presses, legs, swimming
Day 3: push presses, legs, upper body super sets, legs, swimming
Day 4: hip thrusts, shoulder press behind the head, legs, swimming
If the gym isn't too crowded my first set of legs is a super set of heavy squat, light squat, and jumping modeled off your star complex idea.