Just curious what you guys would suggest for me? a program, i mean. I just want to see what would be good for me.
My bench 1RM is 135 pounds. I usually go 115 with spot, but have knocked it down two days ago to 95 for more reps.
For my upright row with shoulders I think 90 would be my 1RM. I can do 60 with lots of reps, which is what i usually do.
Shoulder press is the same as upright.
For triceps my pushdown is usually at 80 when i go for reps. Ive never tried 1RM, but i think it would be a bit over 110.
My biceps…hmm. My curl is at 30/40. I have incredibly weak biceps for their size. I need to focus on them alot more, but Im guessing their size is from boxing.
I recently just started doing legs. Mostly bodyweight and I received a kick in the ass for it. 3 days sore WITH protein. Its good
But yeah, any reccomendations for programs off my current status(for the most part) would be awesome! [/quote]
If the exercises you know your max’s on are bench, upright row, overhead press, curls and pressdowns, I would bet you’re neglecting squats, deadlifts, rows, dips, chins and other goodies like that. Make sure you don’t leave them out, however, if you’re doing a Waterbury program I’m sure you won’t.