About when, just an average guess...would you expect someone to see strength gains in their workout?
Ive gained about 20 pounds in the past couple weeks, with cardio. But havent seen much gains. I usually switch between rep/intensity workouts. I switch between free, cable, and machines. I just began doing bodyweight again.
Just to give you a little idea. Oh, and if its necessary in any way...i take protein powder and sometimes flax oil supps.