I was told that it was a waste of food and that I’d just get fat if I ate at too of a high of a calorie surplus and that the strength and size gains would be the same if I were eating at a 200 calorie surplus compared to a 500 calorie surplus.
How come I increased my calories even more now and my gains and my strength are much more consistent now(no more plateaus)? I thought it didn’t matter about the calorie surplus just as long as you are in a surplus. I was gaining strength and weight before but not as rapidly as I am now at my new daily calorie intake and even when I’m tired I can still progress, why didn’t no one tell me this earlier??