Hi i have been lurking for quite some time now. i train regularly since feb this year.
stats when i started:
now they are
wrist 17cm (no measurements when i started)
squat 5x105kg (low bar wide stance)
squat 1x105kg (high bar atg)
so first of all i would like a general impression as in “good progress”, “lagging bench” or whatever.
my second question is that i would like to remain getting stronger without having to gain (a lot more) weight and eat so damn much. now you could all flame me because “shut the hell up and just fucking eat” but i was seriously wondering how people in lower weight classes in pl and wl achieve such levels of strength while not being huge (disregarding drugs and hormones).
oh yeah my goals:
- get stronger (especially squat and press!)
- stay my size or get slightly bigger (i think anything above 80kg is not what i had in mind)
- not be fat
thanks for the help!