This is something that has been bothering me for quite some time.
About two years ago, when I first started lifting, I received a bench press and squat rack for Christmas from my folks. When I first started lifting, I was a small, skinny scrawny ass kid. To give you an idea how small I was, I weighted around 90 lbs at 5’8. Well, I wanted to get stronger and gain some mass like many of the contributors from this site.
For about a month, I bench pressed in my garage every single day for 3-4 hours. During this month, I gained 5 lbs, and my bench, believe it went from around 85 lbs to 245 lbs. After this month, my shoulder started to give me some pains, and I quit bench pressing all together.
Keep in mind, when I first started lifting, I had no knowledge of weight lifting at all.
My question is this. Everyone on this site, for the most part, is emphasizing fast weight training session (around an hour), with 3-4 sessions max a week for strength gains. I have been doing this, and I have been sticking with compound exercises (squat and dead); And keeping reps relatively low. While I have gained decent mass doing this, my strength has not increased very much.
I currently sit at 5’8 at 210 lbs @ 20% body fat and my total is at a ridiculous 900 lbs (for squat, bench, dead). My main focus is to get as strong as I possibly can. Why is it wrong to train with long training sessions more than 4 to 5 times a week?