i have looked online as to how tire flipping actually helps you get stronger, but i cant find anything. i want to know what it works. where it would fit into a 5 day routine. and what would be a good workout for tire flipping
From my understanding, it’s mostly for general physical preparedness.
Here’s some reading for you, all mention tire flipping at least a bit:
http://www.elitefts.com/documents/tire_flipping.htm
http://www.elitefts.com/documents/general_physical_preparedness.htm
http://www.elitefts.com/documents/complication.htm
-strongman template at the bottom give some advice on what to do with tire flipping
http://www.elitefts.com/documents/cardio_training_principles2.htm
bit more on GPP here:
It works the body parts you would use to flip tires. Arms, legs, and back.
Explosiveness.
It works just about everything from your fingers to your toes.
TNT
In the version III article of westside for skinny bastards it has a template with tire flipping in it