Couldn't do pin pulls, fuckin pins wouldn't adjust in the squat rack.
pain in the ass.
Fuck. I need back work.
ALRIGHT, doin back work on wednesdays from now on.
Chin ups and shit.
also today; waiter walks
3 sets (about 100yds. each) holding 2 25.bs dumbbells over head
1 set (100 yds. each arm) doing a waitor hold with 25lb. db.