Hi, Is it possible to develop strenght and endurance in one training?
Talking about training style: every 30 sec 1 rep heavy power clean(about 85-90% 1RM).
During this training(s) I’ve felt better strength development than I’ve ever felt during classic strength trainings How is this possible?
Why don’t you focus on just performing your Oly Lifts in one block of training devoted entirely to strength and power, take a five minute rest break and do some sort of CrossFit METCON. This to me would make more sense than trying to perform an exercise that isn’t designed for endurance work into an endurance exercise.
Focus on developing strength and overall power. 5x5, 5x3, 5x1 of Oly lifts focusing on technique, speed and force production.
Then perform your metabolic circuit after a five minute delay (which should be just enough time to put away all your Oly gear). For this you could do anything from wallballs, sprints, prowlers, bike/rower sprints, combinations you name it.
Every exercise has a purpose. Every method of training has a purpose. Train for your specific goals, but focus on one aspect at time. Don’t combine things that aren’t meant to be combined.