I'm on WS4SB and on my Rep. Upper Body Day I do the following:
A) Bodyweight dips
B) BB Skull crushers
C) Lat Pulldowns
D) DB Shoulder Press
E) BB curls
F) Abs circuit
As you'll notice, I'm doing Lat Pulldowns. The other option is Chin-ups/Pull-ups. I want to do those instead, but I'm not strong enough to do 4 sets of 8-12, as described in the program. My arms are tired after workouts A and B.
If I keep doing Lat Pulldowns will I eventually be able to do that many chin-ups? Do you have any other suggestions on how to build up my strength. I just feel as if the lat pulldowns are inferior and would rather be doing chin-ups. Maybe I just need to be more patient with the pulldowns. Anyway, what are your thoughts?