no i didn't right this in septmember.
I don't wanna gain mass cuz i play soccer and that would hurt my endurance.
The to the second poseter... thanks for replying, should this incorporation of body weight be done for other lifts like front squat, box squat, lunges and others that involve pushing up ur body wieght, but not for lifts like standing military press and floor press etc??
What about good mornings... should i just factor in like half my body weight, cuz i'm only really pushing up my upper body when doing this exersise...