T Nation

Strength Focused Mesocycle


I gonna start Waterbury's strength focused mesocycle, but i've never really done power cleans before, which is one of the exersises in the routine... i was wondering if i could sub a different exersise in for that one and still reap the same benefits from the routine..


I had the same problem when I did that routine, and I used high pulls instead.

It's like a heavier upright row, but it's from the ground and explosive. Or I guess I can say it's like a clean without the catch.