I don’t know if this has already been posted on here before, but I think everybody will enjoy it.
it’s been posted before, but still always entertaining to watch.
only thing I wish it had was some olympic throwers, those guys are very strong and powerful. Throwing 16 lb metal ball 76 feet, or 16 lb ball and chain 280ish feet definitely takes some immense power and strength.
Never saw this vid before. Sweet.
Awesome vid. Always fun to watch.
Just for fun, here are the titles of two related links:
1.Home ab workout: crunch exercise for 6-pack abs
2.Killer Home Arm Workout (biceps, triceps)