I’m a 5’9" 190 lbs @ 13-14 % bf (I can see my four pack… whatever that means)… I’ve been lifting now for 3 years seriously… with lifts on the bench of 225, deadlift of 420, and squat of 340, and shoulder press of 200
I’m currently learning how to tumble… and I of course have the overall strength for it, but the bodyweight strength lacks…
Because I want to prioritize tumbling, I don’t want to drain my CNS system or over fatigue my muscles, hence I switched to bodyweight training.
I’m worrying due to my past work with weight training that I will lose my strength/explosiveness,
can bodyweight exercises still maintain this?
Also what bodyweight exercises do you recommend?