This is really my focus right now. I am not looking for explosive strength, but I want strength that lasts.
My current workout has me doing low reps (5-6 reps) one day followed by high reps (8-12) the next workout. And I alternate back and forth.
I have gradually increased my workout load, but I am almost completely drained of energy when I stretch at the end.
Any suggestions for improving my ability to handle higher capacity workouts?