Im a bit confused about the benefit of strength-endurance training and complexes.
4sets 20reps 1min rest (40-60% of 1rm)
I know that strength endurance training isnt increasing my aerobic endurance but my anaerobic endurance of the typI fibres.
Complexes will increase my aerobic endurance but do they effect my typI fibres?
I want to try an undulating periodization, but Im not sure if i shall incoperate strength endurance training or barbell complexes.
Hope anyone may answer my question