If someone wants to improve his strength-endurance and power-endurance, as well as strength and power, would you advice to use your pendulum system and instead of doing a hypertrophy week do a strength-endurance and power endurance week.
week 1 - strength-endurance, power-endurance
week 2 - strength
week 3 - power
week 4 - strength-endurance, power-endurance
week 5 - strength
week 6 - power
I know you recommend superman sets for power-endurance, but what other methods would you use for this type of endurance as well as strength-endurance.
Thank again for all your help.