Hey guys looking for some help in finding a balanced strength endurance workout/s..I currently cant lift heavy weights recovering after some injurys.
Im working on high rep squats deadlifts core moments the basic staples of weight lifting. Been searching around for some good strength endurance workouts to do for prob 6months while i build back up to some heavy lifts..Love this site and would like some help or links reguarding this sort of training
Thx for any help!!!