Sorry if this is not the right section of the forum.
I train for powerlifting 4-5 days a week, mostly big 3 with added variants(floor presses, incline bench, deficit reads, front squats etc) and some isolation exercises(tricep pushdowns, lat raises, leg extension etc)
Volume/intensity changes every week. Some weeks I do doubles some weeks I do 5x5 on main movements, 4-6 reps on variants and 12-15reps on isolations.
I am starting a 400mg of test Cyp x week.
I’ll try to reach 300g carbs and 200g proteins.
I’ll have 3 meals because with a busy job I just can’t eat more.
A bowl of fruits with mixed nuts
3 sandwiches with roasted turkey200g/peanut butter 100g/cheese 100g
4-5tbsp olive oil
4beef burgers (500g)
500g chicken or fish
With olive oil and sauce
Vitamin d 4000iu