Why no carbs at dinner, why no eggs, why almost 100g of fat lunch (assuming 90/10 burgers), what the hell is Joghurt, Why no vegetables?
6 eggs cooked with Spinach
16oz low fat milk
1 cup oats with piece of fruit sweetner and a little real butter.
10oz beef (90/10)
1/2 cup rice (uncooked size) season how ever
Vegetables Cooked in 1 tbsp oil or real butter
Optional Right Before bed
"Home made high calorie shake" I prefer a whey, peanut butter, and oats shake here but depending on goals and how lean could get really tasty.
Gives ya about 230g of protein (assuming the shake has 60g protein), 300-350g of carbs depending on shake, and 40-50g of fat at each meal. All around more calories, better thought out, and better over all variety and quality.