I have no reasoning on the push press. I do these on days that I am coach less. I'll have him check out my form on thursday. Thanks for bringing it to my attention! I'm really really new at this.
Yeah this is probably pretty close to what you got from Laird. He gets his info from the same guy. I will be intrigued to see how this works long run. I'll watch out for regular meals.
As for rugby...no . It's my true love! After I had knee surgery it had to go. Mike Robertson said that I could start training for it in about a year if I wanted to start again. I may try to play here and there but it's also very time consuming with all the travel.