I've been doing Stronglifts 5x5 for about 9 weeks now and have seen some awesome gains. I've gone from never lifting, to loving going to the gym and seeing my squat go up every workout.
I've been reading a lot of articles by Wendler on Conditioning and I really agree with his idea that you need to be able to lift big and be in good shape.
My current workout schedule is MWF. My idea was on Saturday to add a Conditioning workout consisting of tire flips, farmers walk, sledgehammer smashes, and sled pulls.
My questions are would this be worth doing only 1 day a week and would this effect my "newbie" gains I'm enjoying right now.