T Nation

Strength Circuts - Doubling the Reps


#1

I've always wanted to try Strength Circuts; however with only 1 BB in my gym it would probably take me longer to set up each exercise then the time limit perscribed

Would it be more beneficial to take a little more time in between sets to set up heavier weights on the BB, and stick to the 5/4/3/2/1 rep scheme

or

Take less time in between sets, and substitute some exercises with lighter DB's, going to a 10/8/6/4/2 rep scheme?

My goal is strength above all else...but if i could pack on some lean muscle at the same time I'd always be in favor of that

Thanks Coach


#2

Hi mate,I asked pretty much the same thing and here is what he sais,hope it helps