T Nation

Strength Circuts - Doubling the Reps


I've always wanted to try Strength Circuts; however with only 1 BB in my gym it would probably take me longer to set up each exercise then the time limit perscribed

Would it be more beneficial to take a little more time in between sets to set up heavier weights on the BB, and stick to the 5/4/3/2/1 rep scheme


Take less time in between sets, and substitute some exercises with lighter DB's, going to a 10/8/6/4/2 rep scheme?

My goal is strength above all else...but if i could pack on some lean muscle at the same time I'd always be in favor of that

Thanks Coach


Hi mate,I asked pretty much the same thing and here is what he sais,hope it helps