Someone knows a weekly example circuits popularized by Christian Thibaudeau strength that does not require as many barbells BUILT FOR BAD ?
Try one barbell (deadlift)Weighted dipsWeighted pullups
Can split last two exercises into a separate part of workoutSame barbell (front squat?)Push press
i can do something like this but i don't know how often, how % of my mÃ¡x etc...