T Nation

Strength Circuits


#1

Someone knows a weekly example circuits popularized by Christian Thibaudeau strength that does not require as many barbells BUILT FOR BAD ?


#2

Try one barbell (deadlift)
Weighted dips
Weighted pullups

Can split last two exercises into a separate part of workout
Same barbell (front squat?)
Push press

5/4/3/2/1


#3

i can do something like this but i don’t know how often, how % of my máx etc…


#4