T Nation

Strength Circuits

Someone knows a weekly example circuits popularized by Christian Thibaudeau strength that does not require as many barbells BUILT FOR BAD ?

Try one barbell (deadlift)
Weighted dips
Weighted pullups

Can split last two exercises into a separate part of workout
Same barbell (front squat?)
Push press


i can do something like this but i don’t know how often, how % of my máx etc…