T Nation

Strength Circuits


Someone knows a weekly example circuits popularized by Christian Thibaudeau strength that does not require as many barbells BUILT FOR BAD ?


Try one barbell (deadlift)
Weighted dips
Weighted pullups

Can split last two exercises into a separate part of workout
Same barbell (front squat?)
Push press



i can do something like this but i don’t know how often, how % of my máx etc…