T Nation

Strength Challenge - Training Max Increase or Stay Fixed?


Another question on the 3 month strength challenge re increasing the training max.

Apologies if I have missed it but having read the section in the beyond 531 book and reviewed previous threads I cannot confirm whether we should increase the training max for each of the 4 week cycles within the challenge or keep the same training max for the whole 12 weeks?

Can anyone confirm?



As with every 5/3/1 program, increase the TM as usual.


Thanks Jim