Another question on the 3 month strength challenge re increasing the training max.
Apologies if I have missed it but having read the section in the beyond 531 book and reviewed previous threads I cannot confirm whether we should increase the training max for each of the 4 week cycles within the challenge or keep the same training max for the whole 12 weeks?
[quote]dheeel wrote:
Another question on the 3 month strength challenge re increasing the training max.
Apologies if I have missed it but having read the section in the beyond 531 book and reviewed previous threads I cannot confirm whether we should increase the training max for each of the 4 week cycles within the challenge or keep the same training max for the whole 12 weeks?
Can anyone confirm?
Thanks
[/quote]
As with every 5/3/1 program, increase the TM as usual.