Hey all,
Simple question here: Am I supposed to increase my training maxes every 4 weeks when peaking using the Strength Challenge? I’m about to start using it to peak for a meet I have in a few months.
It may be an obvious “yes”, but I want to make sure, seeing how even if you don’t raise your maxes, you still increase your intensity month to month by adding the 100%+ and 110% sets.
Thanks!