T Nation

Strength Challenge & Hang Cleans


#1

Has anyone ever incorporated hang cleans into the strength challenge ?


#2

The 5/3/1 challenges are generally to be done as written. But, as for programming the hang clean, I like to do them between press sets, after pressing, before squats, or on their own day.


#3

Do the challenges as written.

Olympic lifts or their variations, as written in The Book, are to be done before the squat or deadlift.