Really been wanting to do strongman recently and was wondering what I should do to train for it but still focus on bodybuilding because I’d like to compete sometime in college for strongman
I won’t have equipment and stuff for it till this fall but I’d figure I’d hit the basic big three for a more strength pursuit plus the over head press
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Chest/shoulders
Flat bench
Then the rest is typical muscle growth type chest workout
Inc db press
Db decline press
Machine fly/crossover
Rear felt flys
Laterals -
Back:
I can’t really focus on my back well enough if I deadlift first just me
So normal back work out minus rack pulls at the end
Pull down
Hs highrow
Meadows rows
Db rows -
Legs:
Calves
Back squat
Then normal leg stuff
Leg curl
Front squat or maybe 20 rep back squat
Leg press or hack squat high reps
Rdl -
Arms/overhead press
Clean and overhead press
Hammer curls/rope extensions
Ezbar curls/ overhead extensions
Db curls/ dips or CGBP -
Deadlift
Shrugs
Heavy holds