Hi, been training for a while. I’m looking to add some strength and size for a while whislt im injured from sport (i don’t seem to be limited in the gym by the injury)
I was considering focusing on the main powerlifting lifts: squat, bench and deadlift for 3 sessions a week. just 5x5 and trying to add weight as much as possible. And have separate more size orientated sessions, maybe high volume for each of the lifts to try and add size. Does this seem like a good idea?
And i was wondering what would be a good routine to accomodate this, or if you don’t think this idea is best what else would you suggest?
I would ideally have the 5x5 in the am of monday wednesday friday.
Thanks in advance.