Hey everyone...I guess I am sort of a beginner. I have been lifting for about 6 years but really with no purpose or set goals. I play college baseball and I pitch. I am 6'0 170 with a fast metabolism. I am looking to bulk up and get stronger while eating right over the next month or two before the season begins.
As I said I am sort of a beginner as far as having a set lifting and nutrition program and I was wondering if anyone could help me out with a tough strength and nutrition program before the season begins. What type of protein should I take? Any information would be helpful. Thanks.