Now I train westside style (last 8 weeks). I’ve never trained for mass. Strength was always the main issue. Usually it was 5x5 FBW, upper/lower splits and some bodypart splits. Reps remain quite low.
My diet is quite simple. I eat mainly natural food + protein powders. Lot of organic food, veggies, meat, eggs… 6 meals a day.
I recently squated 440 below parallel, but I don’t have any vid.
My bench press raw record is 330 and DL - 420 lbs.
PS: It’s great to know that Mariusz is known world-wide