I read that term in a comic book about a warrior race that lived on a very hostile planet. “Strength and Grace” was the term used by the people for greetings, good-byes and good luck. Obviously it stuck with me.
41 years old in the worst shape in my life. Been partying with 19-21 year old porn stars the last 2 years, what an experience! Luckily for me, I have been a pretty dedicated athlete all my life and was a personal trainer from 2007-2010 and I’m looking to get back into the field.
Goals: Strength and speed for flag football starting in the spring. Enhance flexibility and core strength. Develop explosive power since the FF leagues are bump and run ( hear that NFL? Bump and run flag football!) Enhance cardiovascular endurance and just plain look good while on the field.
DB Bench 110s x 10 Squat 2 x BW x 10 Deadlift 405 x 10
Stats 8/3/2012: 6’2 179lbs
Target stats: 6’2 195lbs