At 54 I’ve always had poor flexibility even when I was 6-1 and 150 lbs as a HS freshman. As everything tightens up even more with age I realize that I should really put more emphasis on flexibility. I feel good about my strength and conditioning and will not back off that work but I find all the stretching routines I’ve tried just too damn boring. I’m looking for advice on yoga or martial arts or something else as a way to improve my flexibility with something enjoyable.
What kind of suggestions do you all have?