Okay heres what I’m doing. Im nearing the closing weeks of my Waterbury program that I picked. My thoughts for what I’m gonna do next consist on the following:
1.) My dreams of strength
2.) Joining the Air Force in the summer
I know im going to need to work on endurance, no doubt, for the military. The thing is how I should really do this.
Should I do a strength program for a good amount of time then switch over to endurance before the military???
Or should I just mix the two up(Week of strength, week of endurance, etc.)
I am not looking for mass…so keep that in mind. My program will eventually be focusing on bodyweight/oly lifts…once I work on it of course.
Any idea how I should work the strength/endurance dilemma?