2 December 2018
Box Jumps: 5 x 2
Warmup between jumps
Squats
45 x 10
95 x 5
120 x 5
140 x 5
155 x 5
120 x 10 x 5 sets
Dips: 100 total reps @ 10
Pull-ups: 100 total reps @ BW
*Dips and pull-ups were done between sets of squats
Band Facepulls: 100 total reps