T Nation

Strength and Conditioning


#181

9 July 2018

20 minutes of circuit training

10 July 2018

UPPER BODY
Bench Press: 95 x 5, 115 x 5, 135 x 5, 145 x 5, 155 x 5, 165 x 5
Pull-ups: 5 x 5, 10 x 5, 15 x 5, 20 x 5, 25 x 5, BW x 8

11 July 2018

LOWER BODY
DB Squats: 50 x 10, 60 x 10, 70 x 10, 80 x 10, 90 x 10, 100 x 10
EMOM Deadlifts: 225 x 20


#182

13 July 2018

Squats: 185 x 20min EMOM
Pushups: BW + 25 x 50 total reps
Pull-ups: BW x 50 total reps