T Nation

Strength and Conditioning?

Am looking to maintain strength while conditioning. Just wondering if this seems okay workout wise:

5-3-1 protocol but only the main exercises (bench, squat, deadlift, military)

Following this would be metcon work, mostly kettlebells (e.d.t. swings, whole body circuits, etc…) for no more than 15 minutes. This would 4x weekly. Also wondering what I could add to aid the fat burning for a couple more days?

Thanks

Most people between sitting, computer realy nead pulling, so adding 1 or 2 pulls(up/down/back) would probably be more balanced. To save time, alternating squat-DL is an option. Also alternating your 2 press.
To burn cals
http://www.T-Nation.com/strength-training-topics/conditioning_101
All the best !

Thanks for that link Bhappy, I couldn’t remember a lot of the points on there. Definitely helps bring up new ideas for the next phase of my training.