Dear T-men and T-vixens,
Coach John Davies and I will be doing a one day strengh and conditioning workshop in Hermosa Beach, CA on Sunday July 21st. The workshop will be from 10am to 4pm. We will be covering everthing from Olympic Lifting to Kettlebell Lifting, to bodyweight drills, stretching, agility training and much much more. We only have space for 20 participants and we are offering a special rate to everyone that pre-registers before July 16th. Please contact me at firstname.lastname@example.org for more information.
Mike Mahler, RKC