OK, once people get over the shock of my not posting on something esoteric, I’d like a bit of help.
My partner has started training in the Olympic lifts and while she is making excellent progress she is finding she is having strength and stability issues through the core and with the weight above her head.
The real issue is not so much with the dead weight per se but with the weight in transition and balancing/ stopping it etc. Obviously rote repetition is going to come into it, but how would you structure specific
stabilisation exercises around those core exercises/
My personal thinking extends to including the following exercises:
1 Arm Snatches
1 Arm deads
Can anyone suggest either some more excercises or how I might structure
strength AND stability training into the mix