T Nation

Streching for MMA

I am going to join a mma academy in about 2 months and i really want to be prepared, so could anyone point me in the direction of a good streching routine because i really cant afford to pull or tear anything

Great websites:

http://www.trickstutorials.com/index.php?page=content/flexibility

http://members.lycos.co.uk/Sticksoft/Downloads/FlexMutant.pdf

Hope that helps, it certainly helped me.

If you want to pay, you may want to try dragondoor, Pavel has some good stuff in relax into stretch and loaded stretching and fast and loose. Also Magnificent Mobility on this site is pretty awesome.