I’m 17, have been training for a year and a half, 1.79 cm @ ~ 74 kg
For the last six months, up until July, I had been trying to cut because the first bulk of my training life had gotten me fat.
However, over the last 2 months I’ve increased my caloric intake in order to try and gain muscle, but I ended up gaining quite a bit of fat as well.
I noticed that I put on fat very easily around the whole body, and especially in the waist and abs. If I flex my midsection you can still see a little bit of a 4 pack action going on, but that still looks very soft.
I’m trying to eat following mainly common sense (so little to no junk food, with the bulk of my high gi carbs around the workout) but that apparently isn’t working.
Plus soon after the cut was over I stopped counting my calories, and I’m unsure whether I should start doing it again.
This is even exacerbated by a slight anterior pelvic tilt I’ve always had that makes my stomach stick out even more.
I also have little definition in my arms, shoulders, and chest, and I look a little chubby in my face.
What is your advice guys? Should I go for a body recomp?