[quote]pimpanzee wrote:
I’m 5’11’', 180lbs and my fancy new scale says i’m ~22% bodyfat. I carry almost all of it in my stomach.
I’ve been at the gym 3-4 times a week
~10 minutes on the treadmill around 7MPH
then the best workout I can do at the gym in my building (no barbells, just DBs & machines):
12,8,5 Pull Downs
12,8,5 Chest Press
12,8,5 Tricep Extensions
12,8,5 Cable Curl
12,8,5 Incline DB flys
12,8,5 DB Press
12,8,5 Lat Raises
I’ve been very low carb since I started this 2 weeks ago (<20g a day, except carb up days ~100g). Consuming ~200g protien a day. Creatine, Fish oil, finished 2 weeks with a fat burner (about to switch to HOT-ROX) just started phosphatidyl-serine. My workout drink is scivation xtend.
I’ve always been a “skinny” guy, but I developed a gut over the past few years. My goal short & long term is to transform my body into something I’m not embarrassed about a day club pool type place.
Am I going about this the wrong way?
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[quote]pimpanzee wrote:
About 2.5 weeks now. My goals are mostly visual, I was thinking, first lose the gut, then start packing on the muscle.
There’s a leg press machine at my gym, but I’m from a family of runners, so my legs are already in pretty good shape. I could add that in though.[/quote]
Running is not going to get your legs in good shape. Just because your family runs does not mean you can ignore your legs and lower body.
You should ditch this program and get on a good premade one like a Pavel 3-5, Starting Strength, 5/3/1, etc… Also start going to a real gym that has the proper equipment and stop limiting yourself by the poor selection offered by the place you are now.
A ketogenic diet (like the low carb diet you are describing) is not ideal if you want to build any sort of muscle. In the long run, it will cause you to lose muscle and will deplete your energy in the gym. If you are going to be doing intensive exercise, look into carb cycling. Also, I would not bother with the supplements besides the fish oil and creatine. All you need for a post-workout shake is some whey protein and carbohydrates (dextrose and maltodextrin are good choices) mixed in water.